No foods protect people against cancer completely. The term cancer-fighting foods refers to foods that may lower the risk of developing cancer if a person adds them to their diet.
This article looks at the best cancer-fighting foods and explains the science that supports these claims.
The following are foods which contain compounds that have potent anticancer properties. The more you consume them, the higher the chance of risk prevention. These are:
Berries
They are very rich in vitamins, dietary fibers and minerals. Berries have a reliable antioxidant properties and potential health benefits. A good example is anthocyanin which is a compound found in blackberries. It lowers biomarkers for colon cancer.
Carrots
Several essential and vital nutrients are contained in carrots including vitamin A, vitamin K and antioxidants.
It contains beta carotene which plays a crucial role in supporting the immune system hence preventing certain types of cancer.
This beta carotene is linked to a reduction in the risk of prostate and breast cancer. In addition to these, a higher consumption of carrots lowers the risk of developing stomach cancer.
Cruciferous Vegetables
Such as cauliflower, broccoli and kale have beneficial and essential nutrients including vitamin K, vitamin C and manganese.
These vegetables contain sulforaphane too. Sulforaphane is a compound with anticancer properties. The compound significantly inhibits cancer cell growth and also stimulates cell death in colon cancer cells. A recommendation of at least 5 servings of these cruciferous very per week will provide best cancer-preventive effects.
Apples
The common saying ‘an apple a day keeps the doctor away’ is fairly true because they contain polyphenols which have promising anticancer properties. These polyphenols are compounds that may prevent cardiovascular disease, infections and inflammation.
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